Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Beans,Young Pinto with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 26.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 1.3 times more Potassium and 106.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 20.5 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 11.4 times more Phosphorus, 55.9 times more Selenium and 7.6 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 2.2 times more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, 106.9 times more Fat, 121.9 times more Saturated Fat, 345.5 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6