Comparing Nutrients in 100 calories Cooked Frozen Young Pinto BeansVS Navy Beans
Weight per 100 calories
Cooked Frozen Young Pinto Beans
61.7g
Navy Beans
29.7g
Raw Navy Beans have 2.1 times more energy per unit of mass than Boiled and Drained Frozen Young Pinto Beans, which is high in comparison to other foods. Cooked Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Navy Beans?
Cooked Frozen Young Pinto Beans VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Navy Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Pinto Beans vs Navy Beans:
100 calories of Cooked Frozen Young Pinto Beans have 1.4 times more Vitamin B2 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.1 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Navy Beans provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Pinto Beans vs Navy Beans:
100 calories of Cooked Frozen Young Pinto Beans have 34.5 times more Sodium than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.4 times more Calcium, 4.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 3.8 times more Selenium and 2.5 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Navy Beans contain similar levels of Iron and Potassium per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navy Beans contain 1.5 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.