Canned Pinto Beans Rinsed have 3.3 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Boiled Brussels Sprouts?
Canned Pinto Beans Rinsed VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Canned Pinto Beans Rinsed vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 7 times more Vitamin B1, 13.7 times more Vitamin B2, 7.5 times more Vitamin B3, 9.3 times more Vitamin B9 and 2015 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans Rinsed vs Boiled Brussels Sprouts:
100 calories of Canned Pinto Beans Rinsed have 3.1 times more Sodium than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.8 times more Calcium, 3.1 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 4.4 times more Potassium, 1.8 times more Zinc and 4.1 times more Water than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Boiled Brussels Sprouts contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Pinto Beans, Rinsed Solids and Boiled and Drained Brussels Sprouts have similar amounts of macro-nutrients per 100 kcal
Both Canned Pinto Beans Rinsed and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.