Comparing Nutrients in 100 calories Canned Pinto Beans RinsedVS Chilled Orange Juice
Weight per 100 calories
Canned Pinto Beans Rinsed
85.5g
Chilled Orange Juice
204g
Canned Pinto Beans Rinsed have 2.4 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Chilled Orange Juice?
Canned Pinto Beans Rinsed VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Pinto Beans Rinsed vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 802.3 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans Rinsed vs Chilled Orange Juice:
100 calories of Canned Pinto Beans Rinsed have 2.4 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 6.7 times more Manganese, 2.4 times more Phosphorus, 44.4 times more Sodium and 3.5 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Potassium and 3 times more Water than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Chilled Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans Rinsed have 4.3 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.