Nutrient Comparison: Canned Pinto Beans Rinsed VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans Rinsed versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans Rinsed vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B2 and 336 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans Rinsed vs Chilled Orange Juice:
- 5 ounces of Canned Pinto Beans Rinsed have 5.8 times more Calcium, 6.2 times more Copper, 9.8 times more Iron, 2.7 times more Magnesium, 16.1 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 106 times more Sodium and 8.4 times more Zinc than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans Rinsed have 2.4 times more Energy, 1.8 times more Carbohydrate and 10.4 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein