Comparing Nutrients in 100 calories Canned Pinto Beans RinsedVS Fresh Orange juice
Weight per 100 calories
Canned Pinto Beans Rinsed
85.5g
Fresh Orange juice
222g
Canned Pinto Beans Rinsed have 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Fresh Orange juice?
Canned Pinto Beans Rinsed VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Pinto Beans Rinsed vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 4.7 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B9 and 1300 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans Rinsed vs Fresh Orange juice:
100 calories of Canned Pinto Beans Rinsed have 2.2 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 10.2 times more Manganese, 2.2 times more Phosphorus, 81.5 times more Sodium and 4.5 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Potassium and 3.3 times more Water than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans Rinsed have 3.9 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Fresh Orange juice offer comparable quantities of Energy per 100 calories.