Partially Defatted Sunflower Seed Flour has 2.8 times more energy per unit of mass than Canned Pinto Beans, Rinsed Solids, which is high in comparison to other foods. Canned Pinto Beans Rinsed having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Sunflower Seed Flour?
Canned Pinto Beans Rinsed VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Pinto Beans Rinsed vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 22.9 times more Vitamin B1, 5 times more Vitamin B2, 10 times more Vitamin B3 and 3.8 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Pinto Beans, Rinsed Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans Rinsed vs Sunflower Seed Flour:
100 calories of Canned Pinto Beans Rinsed have 1.6 times more Calcium, 9.7 times more Potassium and 196.9 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 3 times more Zinc than Canned Pinto Beans, Rinsed Solids.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans Rinsed have 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Protein than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.