Nutrient Comparison: Canned Pinto Beans Rinsed VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans Rinsed versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pinto Beans Rinsed vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 63.7 times more Vitamin B1, 14 times more Vitamin B2, 27.9 times more Vitamin B3 and 10.6 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
- 1 kilogram of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Rinsed Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pinto Beans Rinsed vs Sunflower Seed Flour:
- 1 kilogram of Canned Pinto Beans Rinsed has 3.5 times more Potassium and 70.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.8 times more Calcium, 6.6 times more Copper, 5.2 times more Iron, 11.5 times more Magnesium, 5.3 times more Manganese, 7.2 times more Phosphorus and 8.4 times more Zinc than Canned Pinto Beans, Rinsed Solids.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 2.8 times more Energy, 1.7 times more Carbohydrate and 6.8 times more Protein than Canned Pinto Beans, Rinsed Solids.