Boiled Pinto Beans have 3.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or Cooked Frozen Carrots?
Boiled Pinto Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Pinto Beans vs Cooked Frozen Carrots:
100 calories of Boiled Pinto Beans have 1.7 times more Vitamin B1 and 4 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6, 11.1 times more Vitamin C, 4.2 times more Vitamin E and 15 times more Vitamin K than Boiled Pinto Beans.
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Pinto Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pinto Beans vs Cooked Frozen Carrots:
100 calories of Boiled Pinto Beans have 1.2 times more Phosphorus and 2.7 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese, 1.7 times more Potassium, 228 times more Sodium, 1.4 times more Zinc and 5.5 times more Water than Boiled Pinto Beans.
Both Boiled Pinto Beans and Cooked Frozen Carrots contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pinto Beans have 4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11.4 times more Omega 6, 46.4 times more Sugars and 1.4 times more Fiber than Boiled Pinto Beans.
Both Boiled Pinto Beans and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Pinto Beans provide inadequate amounts of Omega 6