Comparing Nutrients in 100 calories Boiled Pinto BeansVS Dried Butternuts
Weight per 100 calories
Boiled Pinto Beans
70g
Dried Butternuts
16.3g
Dried Butternuts have 4.3 times more energy per unit of mass than Boiled Pinto Beans, which is very high in comparison to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or Dried Butternuts?
Boiled Pinto Beans VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Pinto Beans vs Dried Butternuts:
100 calories of Boiled Pinto Beans have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.2 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Boiled Pinto Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pinto Beans vs Dried Butternuts:
100 calories of Boiled Pinto Beans have 3.7 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 1.4 times more Phosphorus, 4.4 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.4 times more Manganese than Boiled Pinto Beans.
Both Boiled Pinto Beans and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pinto Beans have 9.3 times more Carbohydrate, 8.2 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 20.5 times more Fat, 14.9 times more Omega 3 and 80.4 times more Omega 6 than Boiled Pinto Beans.
Both Boiled Pinto Beans and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pinto Beans provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate