Comparing Nutrients in 100 calories Boiled Pinto BeansVS Fresh Orange juice
Weight per 100 calories
Boiled Pinto Beans
70g
Fresh Orange juice
222g
Boiled Pinto Beans have 3.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or Fresh Orange juice?
Boiled Pinto Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Pinto Beans vs Fresh Orange juice:
100 calories of Boiled Pinto Beans have 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 7.4 times more Vitamin E and 11 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5 and 198.6 times more Vitamin C than Boiled Pinto Beans.
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Pinto Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pinto Beans vs Fresh Orange juice:
100 calories of Boiled Pinto Beans have 1.3 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 10.2 times more Manganese, 2.7 times more Phosphorus, 19.5 times more Selenium and 6.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Potassium and 4.5 times more Water than Boiled Pinto Beans.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pinto Beans have 3.9 times more Omega 3, 14.2 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 78.5 times more Sugars and more Fructose than Boiled Pinto Beans.
Both Boiled Pinto Beans and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Pinto Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.