Comparing Nutrients in 100 calories Pinto BeansVS Sunflower Seed Butter
Weight per 100 calories
Pinto Beans
29g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Raw Pinto Beans, which is very high in comparison to other foods. Pinto Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pinto Beans or Sunflower Seed Butter?
Pinto Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinto Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pinto Beans vs Sunflower Seed Butter:
100 calories of Pinto Beans have 23.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3 and 61.3 times more Vitamin E than Raw Pinto Beans.
Both Pinto Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Pinto Beans have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Pinto Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinto Beans vs Sunflower Seed Butter:
100 calories of Pinto Beans have 3.1 times more Calcium, 2.2 times more Iron and 4.3 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Selenium than Raw Pinto Beans.
Both Pinto Beans and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pinto Beans have 8.4 times more Omega 3, 4.8 times more Carbohydrate, 4.8 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 25.2 times more Fat, 11.2 times more Saturated Fat, 32.2 times more Omega 6 and 2.8 times more Sugars than Raw Pinto Beans.
Both Pinto Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Pinto Beans provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3