Comparing Nutrients in 100 calories Sprouted Pinto BeansVS California Red Kidney Beans
Weight per 100 calories
Sprouted Pinto Beans
161g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 5.3 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is high in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or California Red Kidney Beans?
Sprouted Pinto Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sprouted Pinto Beans vs California Red Kidney Beans:
100 calories of Sprouted Pinto Beans have 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.9 times more Vitamin B3, 5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 25.7 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Pinto Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Pinto Beans vs California Red Kidney Beans:
100 calories of Sprouted Pinto Beans have 1.5 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 74 times more Sodium and 36.8 times more Water than California Red Kidney Beans.
Both Sprouted Pinto Beans and California Red Kidney Beans contain similar levels of Calcium, Iron, Potassium and Zinc per 100 calories.
Both Raw Sprouted Pinto Beans as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Pinto Beans have 21.2 times more Omega 3 than California Red Kidney Beans.
Both Sprouted Pinto Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Sprouted Pinto Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.