Comparing Nutrients in 100 calories Small White BeansVS Fresh Orange juice
Weight per 100 calories
Small White Beans
30g
Fresh Orange juice
222g
Small White Beans have 7.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Small White Beans or Fresh Orange juice?
Small White Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Small White Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Small White Beans vs Fresh Orange juice:
100 calories of Small White Beans have 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin C than Raw Small White Beans.
Both Small White Beans and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Small White Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Small White Beans vs Fresh Orange juice:
100 calories of Small White Beans have 2.1 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 12.2 times more Manganese, 3.5 times more Phosphorus, 17.1 times more Selenium and 7.5 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 56.3 times more Water than Raw Small White Beans.
Both Small White Beans and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Small White Beans have 2.8 times more Omega 3, 16.7 times more Fiber and 4 times more Protein than Fresh Orange juice.
Both Small White Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Small White Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.