Oil Roasted Cashew Nuts have 36.3 times more energy per unit of mass than Canned Seasoned Snap Beans, which is very high in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Oil Roasted Cashews?
Canned Seasoned Snap Beans VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Oil Roasted Cashews:
100 calories of Canned Seasoned Snap Beans have more Vitamin A, 2.5 times more Vitamin B1, 8.1 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B5, 4.9 times more Vitamin B6, 26.1 times more Vitamin B9 and 374.6 times more Vitamin C than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Seasoned Snap Beans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Oil Roasted Cashews:
100 calories of Canned Seasoned Snap Beans have 18.5 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 6.8 times more Manganese, 5.3 times more Potassium, 1040.1 times more Sodium and 982.3 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.8 times more Selenium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Oil Roasted Cashews contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 33.6 times more Omega 3, 4.2 times more Carbohydrate, 16.5 times more Fiber and 1.8 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 6.6 times more Fat, 5.2 times more Saturated Fat and 6 times more Omega 6 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Canned Seasoned Snap Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber