Comparing Nutrients in 100 calories Boiled Green Snap Beans with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled Green Snap Beans with Salt
286g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 9.4 times more energy per unit of mass than Boiled and Drained Green Snap Beans with Salt, which is high in comparison to other foods. Boiled Green Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans with Salt or California Red Kidney Beans?
Boiled Green Snap Beans With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans with Salt vs California Red Kidney Beans:
100 calories of Boiled Green Snap Beans with Salt have more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 20.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B9 than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Green Snap Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans with Salt vs California Red Kidney Beans:
100 calories of Boiled Green Snap Beans with Salt have 2.1 times more Calcium, 2.7 times more Manganese, 204.9 times more Sodium and 71.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Copper, 1.5 times more Iron and 1.5 times more Phosphorus than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and California Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans with Salt have 10 times more Omega 3, 1.2 times more Carbohydrate and 1.2 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Protein than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Green Snap Beans with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.