Comparing Nutrients in 100 calories Boiled Green Snap BeansVS Oranges with Peel
Weight per 100 calories
Boiled Green Snap Beans
286g
Oranges with Peel
159g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is low in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Oranges with Peel ?
Boiled Green Snap Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Oranges with Peel :
100 calories of Boiled Green Snap Beans have 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.5 times more Vitamin B5 and 4.1 times more Vitamin C than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Green Snap Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Oranges with Peel :
100 calories of Boiled Green Snap Beans have 1.8 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Zinc and 2 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Selenium than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Oranges with Peel contain similar levels of Calcium per 100 calories.
100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans have 10 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Oranges with Peel .
Both Boiled Green Snap Beans and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Green Snap Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.