Nutrient Comparison: Boiled Green Snap Beans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Snap Beans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Snap Beans vs Oranges with Peel :
- 7 ounces of Boiled Green Snap Beans have 2.5 times more Vitamin A, 1.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Snap Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Snap Beans vs Oranges with Peel :
- 7 ounces of Boiled Green Snap Beans have 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Calcium and 1.3 times more Potassium than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Oranges with Peel contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Green Snap Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Snap Beans have 5.6 times more Omega 3 and 1.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Energy, 2 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Green Snap Beans.
- 7 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.