Nutrient Comparison: Oranges with Peel VS Canned Green Snap Beans with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Canned Green Snap Beans with Liquids and Salt:
- 7 ounces of Oranges with Peel have 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 32.3 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- Both Oranges with Peel and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Canned Green Snap Beans with Liquids and Salt:
- 7 ounces of Oranges with Peel have 2.4 times more Calcium, 1.5 times more Copper, 1.2 times more Phosphorus and 2.1 times more Potassium than Canned Green Snap Beans with Liquids and Salt.
- While 7 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.3 times more Iron, 96 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Snap Beans with Liquids and Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 4.2 times more Energy, 4.7 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- While 7 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 3.4 times more Omega 3 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.