Comparing Nutrients in 100 calories Boiled Green Snap BeansVS Sunflower Seed Butter
Weight per 100 calories
Boiled Green Snap Beans
286g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 17.6 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is very high in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Sunflower Seed Butter?
Boiled Green Snap Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Sunflower Seed Butter:
100 calories of Boiled Green Snap Beans have 24.6 times more Vitamin B1, 10.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 63.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin E than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Green Snap Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Sunflower Seed Butter:
100 calories of Boiled Green Snap Beans have 12.1 times more Calcium, 2.8 times more Iron, 2.4 times more Manganese, 4.5 times more Potassium and 2536.8 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.3 times more Phosphorus and 29.6 times more Selenium than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans have 31.4 times more Omega 3, 6 times more Carbohydrate, 6.1 times more Sugars, 9.9 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.2 times more Fat, 4.1 times more Saturated Fat and 9.9 times more Omega 6 than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Snap Beans provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3