Comparing Nutrients in 100 calories Frozen Green Snap BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Frozen Green Snap Beans
303g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Unprepared Frozen Green Snap Beans, which is average in comparison to other foods. Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Canned Red Kidney Beans with Liquids?
Frozen Green Snap Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Green Snap Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Frozen Green Snap Beans have more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 39.6 times more Vitamin C, 51.5 times more Vitamin E and 26.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unprepared Frozen Green Snap Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Snap Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Frozen Green Snap Beans have 3.6 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium and 2.8 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus and 34.8 times more Sodium than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Green Snap Beans have 3.2 times more Omega 3, 1.2 times more Carbohydrate, 2.9 times more Sugars, more Fructose and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Frozen Green Snap Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 100 calories.
Both Unprepared Frozen Green Snap Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.