Comparing Nutrients in 100 calories Frozen Green Snap BeansVS Canned Orange Juice
Weight per 100 calories
Frozen Green Snap Beans
303g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.4 times more energy per unit of mass than Unprepared Frozen Green Snap Beans, which is low in comparison to other foods. Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Canned Orange Juice?
Frozen Green Snap Beans VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Green Snap Beans vs Canned Orange Juice:
100 calories of Frozen Green Snap Beans have 4.3 times more Vitamin A, 3.6 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin E and 638.1 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin C than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unprepared Frozen Green Snap Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Snap Beans vs Canned Orange Juice:
100 calories of Frozen Green Snap Beans have 6 times more Calcium, 3.2 times more Copper, 12.1 times more Iron, 3.1 times more Magnesium, 25 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 8.5 times more Selenium, 9.3 times more Zinc and 1.5 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Green Snap Beans have 13.4 times more Omega 3, 12.3 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Sugars and 1.6 times more Fructose than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unprepared Frozen Green Snap Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.