Nutrient Comparison: Frozen Green Snap Beans VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Green Snap Beans versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Green Snap Beans vs Canned Orange Juice:
- 1 pound of Frozen Green Snap Beans has 3 times more Vitamin A, 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin E and 448 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Unprepared Frozen Green Snap Beans.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Green Snap Beans vs Canned Orange Juice:
- 1 pound of Frozen Green Snap Beans has 4.2 times more Calcium, 2.2 times more Copper, 8.5 times more Iron, 2.2 times more Magnesium, 17.6 times more Manganese, 1.9 times more Phosphorus and 6.5 times more Zinc than Canned Orange Juice.
- Both Frozen Green Snap Beans and Canned Orange Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unprepared Frozen Green Snap Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Green Snap Beans has 9.4 times more Omega 3, 8.7 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.5 times more Carbohydrate, 4 times more Sugars and 2.3 times more Fructose than Unprepared Frozen Green Snap Beans.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unprepared Frozen Green Snap Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one pound.