Comparing Nutrients in 100 calories Green Snap BeansVS Boiled California Red Kidney Beans
Weight per 100 calories
Green Snap Beans
323g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 4 times more energy per unit of mass than Raw Green Snap Beans, which is average in comparison to other foods. Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Green Snap Beans or Boiled California Red Kidney Beans?
Green Snap Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Snap Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Green Snap Beans vs Boiled California Red Kidney Beans:
100 calories of Green Snap Beans have more Vitamin A, 2.5 times more Vitamin B1, 6.7 times more Vitamin B2, 5.4 times more Vitamin B3, 4.1 times more Vitamin B5, 5.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 40.7 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Snap Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Snap Beans vs Boiled California Red Kidney Beans:
100 calories of Green Snap Beans have 2.2 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 2 times more Potassium, 2 times more Selenium and 5.4 times more Water than Boiled California Red Kidney Beans.
Both Green Snap Beans and Boiled California Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Snap Beans have 8.6 times more Omega 3 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Green Snap Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Green Snap Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.