Comparing Nutrients in 100 calories Canned Yellow Snap BeansVS Navy Beans
Weight per 100 calories
Canned Yellow Snap Beans
500g
Navy Beans
29.7g
Raw Navy Beans have 16.9 times more energy per unit of mass than Canned Yellow Snap Beans, Solids with Salt, which is high in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Navy Beans?
Canned Yellow Snap Beans VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Navy Beans?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Navy Beans:
100 calories of Canned Yellow Snap Beans have more Vitamin A, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 244.3 times more Vitamin E and 264.9 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3.1 times more Vitamin B1 than Canned Yellow Snap Beans, Solids with Salt.
100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Navy Beans:
100 calories of Canned Yellow Snap Beans have 3 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium, 845.9 times more Sodium, 1.3 times more Zinc and 129.9 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.3 times more Copper, 1.3 times more Phosphorus and 1.6 times more Selenium than Canned Yellow Snap Beans, Solids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans have 1.2 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Navy Beans.
Both Canned Yellow Snap Beans and Navy Beans offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.