Comparing Nutrients in 100 calories Canned Yellow Snap Beans with Liquids and SaltVS Royal Red Kidney Beans
Weight per 100 calories
Canned Yellow Snap Beans with Liquids and Salt
667g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 21.9 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is high in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids and Salt or Royal Red Kidney Beans?
Canned Yellow Snap Beans With Liquids And Salt VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids and Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans with Liquids and Salt vs Royal Red Kidney Beans:
100 calories of Canned Yellow Snap Beans with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.6 times more Vitamin C than Royal Red Kidney Beans.
Both Canned Yellow Snap Beans with Liquids and Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans with Liquids and Salt vs Royal Red Kidney Beans:
100 calories of Canned Yellow Snap Beans with Liquids and Salt have 4 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 6.6 times more Manganese, 1.6 times more Potassium, 1.4 times more Selenium, 437 times more Sodium, 1.6 times more Zinc and 174.5 times more Water than Royal Red Kidney Beans.
Both Canned Yellow Snap Beans with Liquids and Salt and Royal Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans with Liquids and Salt have 4.6 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.