Dried Butternuts have 17.5 times more energy per unit of mass than Boiled and Drained Yellow Snap Beans, which is very high in comparison to other foods. Boiled Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or Dried Butternuts?
Boiled Yellow Snap Beans VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Yellow Snap Beans vs Dried Butternuts:
100 calories of Boiled Yellow Snap Beans have 3.4 times more Vitamin B1, 11.5 times more Vitamin B2, 10.3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 8.7 times more Vitamin B9 and 53 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Yellow Snap Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Snap Beans vs Dried Butternuts:
100 calories of Boiled Yellow Snap Beans have 15.2 times more Calcium, 4 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 12.4 times more Potassium, 2 times more Zinc and 467.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Manganese and 2.5 times more Selenium than Boiled and Drained Yellow Snap Beans.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Snap Beans have 11.4 times more Carbohydrate, 12.3 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 11.6 times more Fat, 5.6 times more Omega 3 and 34.4 times more Omega 6 than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yellow Snap Beans provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate