Toasted Sunflower Seed Kernels no Salt have 18.8 times more energy per unit of mass than Unprepared Frozen Yellow Snap Beans, which is very high in comparison to other foods. Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Yellow Snap Beans or Toasted Sunflower Seeds?
Frozen Yellow Snap Beans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Yellow Snap Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Yellow Snap Beans vs Toasted Sunflower Seeds:
100 calories of Frozen Yellow Snap Beans have more Vitamin A, 5.7 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 172.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B5 than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Yellow Snap Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Yellow Snap Beans vs Toasted Sunflower Seeds:
100 calories of Frozen Yellow Snap Beans have 13.8 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 7.1 times more Potassium and 1685.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper and 1.9 times more Phosphorus than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Yellow Snap Beans have 15.7 times more Omega 3, 6.9 times more Carbohydrate, 4.6 times more Fiber and 2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Fat, 6.8 times more Saturated Fat and 48.6 times more Omega 6 than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Yellow Snap Beans provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3