Nutrient Comparison: Frozen Yellow Snap Beans VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Yellow Snap Beans versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Yellow Snap Beans vs Toasted Sunflower Seeds:
- 1 kilogram of Frozen Yellow Snap Beans has 9.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 8.4 times more Vitamin B3, 83.1 times more Vitamin B5, 19.2 times more Vitamin B6 and 15.9 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
- 1 kilogram of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Unprepared Frozen Yellow Snap Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Yellow Snap Beans vs Toasted Sunflower Seeds:
- 1 kilogram of Frozen Yellow Snap Beans has 89.9 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Calcium, 37.4 times more Copper, 7.9 times more Iron, 5.9 times more Magnesium, 5.5 times more Manganese, 36.2 times more Phosphorus, 2.6 times more Potassium and 20.4 times more Zinc than Unprepared Frozen Yellow Snap Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 18.8 times more Energy, 270.5 times more Fat, 126.7 times more Saturated Fat, 912 times more Omega 6, 2.7 times more Carbohydrate, 4.1 times more Fiber and 9.6 times more Protein than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6