Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Green Snap Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cooked Frozen Green Snap Beans with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 9.3 times more Vitamin B1, 3.2 times more Vitamin B2, 11 times more Vitamin B3, 144.1 times more Vitamin B5, 13.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cooked Frozen Green Snap Beans with Salt.
- While 1 kg of Boiled Frozen Green Snap Beans, drained with Salt contains more Vitamin A and 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cooked Frozen Green Snap Beans with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Calcium, 31.1 times more Copper, 10.3 times more Iron, 6.8 times more Magnesium, 7.3 times more Manganese, 39.9 times more Phosphorus, 3.1 times more Potassium and 22.1 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 1 kg of Boiled Frozen Green Snap Beans, drained with Salt contains 81.7 times more Sodium and 91.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 22.1 times more Energy, 334.1 times more Fat, 135.3 times more Saturated Fat, 1.7 times more Omega 3, 1038.6 times more Omega 6, 3.2 times more Carbohydrate, 3.8 times more Fiber and 11.6 times more Protein than Cooked Frozen Green Snap Beans with Salt.
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6