Raw Navel Oranges have 1.8 times more energy per unit of mass than Boiled and Drained Frozen Yellow Snap Beans, which is low in comparison to other foods. Cooked Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans or Navel Oranges?
Cooked Frozen Yellow Snap Beans VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans or Navel Oranges?
Lets compare vitamin content per 100 calories of Cooked Frozen Yellow Snap Beans vs Navel Oranges:
100 calories of Cooked Frozen Yellow Snap Beans have 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3 times more Vitamin B5, 8.2 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Navel Oranges provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Yellow Snap Beans vs Navel Oranges:
100 calories of Cooked Frozen Yellow Snap Beans have 2 times more Calcium, 2.7 times more Copper, 11.8 times more Iron, 3.8 times more Magnesium, 19.5 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, more Selenium, 15.8 times more Sodium, 10.5 times more Zinc and 1.9 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Yellow Snap Beans have 9.1 times more Omega 3, 2.4 times more Fiber and 2.9 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.6 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.