Comparing Nutrients in 100 calories Canned White BeansVS Cassava
Weight per 100 calories
Canned White Beans
87.7g
Cassava
62.5g
Raw Cassava has 1.4 times more energy per unit of mass than Canned White Beans, which is above average in comparison to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned White Beans or Cassava?
Canned White Beans VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Beans or Cassava?
Lets compare vitamin content per 100 calories of Canned White Beans vs Cassava:
100 calories of Canned White Beans have 1.5 times more Vitamin B1, 2.4 times more Vitamin B5, 3.4 times more Vitamin B9, 5.8 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 5.4 times more Vitamin B3 and more Vitamin C than Canned White Beans.
Both Canned White Beans and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Canned White Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Beans vs Cassava:
100 calories of Canned White Beans have 6.4 times more Calcium, 3.3 times more Copper, 15.5 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium, 34.1 times more Sodium and 4.6 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Beans have 4.6 times more Omega 3, 3.7 times more Fiber and 7.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Canned White Beans.
Both Canned White Beans and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned White Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.