Nutrient Comparison: Canned White Beans VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned White Beans versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned White Beans vs Cassava:
- 1 pound of Canned White Beans has 1.7 times more Vitamin B5, 2.4 times more Vitamin B9, 4.2 times more Vitamin E and 1.5 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Vitamin B2, 7.6 times more Vitamin B3 and more Vitamin C than Canned White Beans.
- Both Canned White Beans and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Canned White Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned White Beans vs Cassava:
- 1 pound of Canned White Beans has 4.6 times more Calcium, 2.3 times more Copper, 11.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 24.3 times more Sodium and 3.3 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned White Beans has 3.3 times more Omega 3, 2.7 times more Fiber and 5.3 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Energy, 1.8 times more Carbohydrate and 5.9 times more Sugars than Canned White Beans.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Canned White Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.