Comparing Nutrients in 100 calories Canned White BeansVS Tomato Puree
Weight per 100 calories
Canned White Beans
87.7g
Tomato Puree
263g
Canned White Beans have 3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Canned White Beans or Tomato Puree?
Canned White Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned White Beans vs Tomato Puree:
100 calories of Canned White Beans have 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 6.5 times more Vitamin B2, 38.9 times more Vitamin B3, 7.1 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C, 7.5 times more Vitamin E and 3.5 times more Vitamin K than Canned White Beans.
100 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned White Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Beans vs Tomato Puree:
100 calories of Canned White Beans have 1.4 times more Calcium and 4 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.7 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 3.8 times more Water than Canned White Beans.
Both Canned White Beans and Tomato Puree contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Beans have 4.7 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 50 times more Sugars than Canned White Beans.
Both Canned White Beans and Tomato Puree offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned White Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.