Nutrient Comparison: Canned White Beans VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Canned White Beans versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned White Beans vs Tomato Puree:
- 100 grams of Canned White Beans have 3.8 times more Vitamin B1 and 5.9 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 2.2 times more Vitamin B2, 13 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin E than Canned White Beans.
- Both Canned White Beans and Tomato Puree provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned White Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned White Beans vs Tomato Puree:
- 100 grams of Canned White Beans have 4.1 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Selenium, 12.1 times more Sodium and 3.1 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Water than Canned White Beans.
- Both Canned White Beans and Tomato Puree contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned White Beans have 3 times more Energy, 14 times more Omega 3, 2.4 times more Carbohydrate, 2.5 times more Fiber and 4.4 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 16.7 times more Sugars than Canned White Beans.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned White Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 grams.