Comparing Nutrients in 100 calories Boiled White Beans with SaltVS Fresh Orange juice
Weight per 100 calories
Boiled White Beans with Salt
72g
Fresh Orange juice
222g
Boiled White Beans with Salt have 3.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Beans with Salt or Fresh Orange juice?
Boiled White Beans With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Beans with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled White Beans with Salt vs Fresh Orange juice:
100 calories of Boiled White Beans with Salt have 7.6 times more Vitamin E and 11.3 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled White Beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Beans with Salt vs Fresh Orange juice:
100 calories of Boiled White Beans with Salt have 2.6 times more Calcium, 2.1 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 14.7 times more Manganese, 2.2 times more Phosphorus, 78.3 times more Sodium and 8.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.3 times more Water than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled White Beans with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Beans with Salt have 2 times more Omega 3, 10.2 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 76.3 times more Sugars than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled White Beans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.