Nutrient Comparison: Boiled White Beans with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Beans with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Beans with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled White Beans with Salt has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, 23.5 times more Vitamin E and 35 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.9 times more Vitamin B3 and more Vitamin C than Boiled White Beans with Salt.
- 1 kilogram of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled White Beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Beans with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled White Beans with Salt has 8.2 times more Calcium, 6.5 times more Copper, 18.5 times more Iron, 5.7 times more Magnesium, 45.4 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium, 13 times more Selenium, 242 times more Sodium and 27.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Water than Boiled White Beans with Salt.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Beans with Salt has 3.1 times more Energy, 6.3 times more Omega 3, 2.4 times more Carbohydrate, 31.5 times more Fiber and 13.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 24.7 times more Sugars than Boiled White Beans with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled White Beans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in one kilogram.