Comparing Nutrients in 100 calories Boiled White BeansVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled White Beans
72g
Stewed Canned Tomatoes
385g
Boiled White Beans have 5.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Beans or Stewed Canned Tomatoes?
Boiled White Beans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled White Beans vs Stewed Canned Tomatoes:
100 calories of Boiled White Beans have 3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 27.3 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin C, 4.7 times more Vitamin E and 3.7 times more Vitamin K than Boiled White Beans.
Both Boiled White Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled White Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Beans vs Stewed Canned Tomatoes:
100 calories of Boiled White Beans have 2 times more Manganese and 1.5 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2 times more Potassium, 2.5 times more Selenium, 196.9 times more Sodium and 7.8 times more Water than Boiled White Beans.
Both Boiled White Beans and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Beans have 4.3 times more Omega 3 and 2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 55.3 times more Sugars than Boiled White Beans.
Both Boiled White Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled White Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.