Nutrient Comparison: Boiled White Beans VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Beans versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Beans vs Stewed Canned Tomatoes:
- 7 ounces of Boiled White Beans have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 5.5 times more Vitamin B6, 16.2 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Vitamin B3 and more Vitamin C than Boiled White Beans.
- Both Boiled White Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled White Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Beans vs Stewed Canned Tomatoes:
- 7 ounces of Boiled White Beans have 2.6 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 10.8 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Potassium, 2.2 times more Selenium and 8.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 36.8 times more Sodium and 1.5 times more Water than Boiled White Beans.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Beans have 5.3 times more Energy, 23 times more Omega 3, 4.1 times more Carbohydrate, 6.3 times more Fiber and 10.7 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 10.4 times more Sugars than Boiled White Beans.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled White Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.