Nutrient Comparison: Stewed Canned Tomatoes VS Canned White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned White Beans:
- 7 ounces of Stewed Canned Tomatoes have 6.3 times more Vitamin B3 and more Vitamin C than Canned White Beans.
- While 7 oz of Canned White Beans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 13 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned White Beans provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned White Beans:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Water than Canned White Beans.
- While 7 oz of Canned White Beans contain 2.1 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 8.7 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium, 1.5 times more Sodium and 6.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 12.1 times more Sugars than Canned White Beans.
- While 7 oz of Canned White Beans contain 4.4 times more Energy, 18.7 times more Omega 3, 3.4 times more Carbohydrate, 4.8 times more Fiber and 8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned White Beans provide inadequate amounts of Omega 6 in seven ounces.