Comparing Nutrients in 100 calories White BeansVS Broccoli Raab
Weight per 100 calories
White Beans
30g
Broccoli Raab
455g
White Beans have 15.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - White Beans or Broccoli Raab?
White Beans VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Broccoli Raab?
Lets compare vitamin content per 100 calories of White Beans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 5.6 times more Vitamin B1, 13.4 times more Vitamin B2, 38.6 times more Vitamin B3, 6.7 times more Vitamin B5, 8.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 116.8 times more Vitamin E and 605.5 times more Vitamin K than Raw White Beans.
100 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw White Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Beans vs Broccoli Raab:
100 calories of White Beans have 1.5 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.8 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 31.2 times more Sodium, 3.2 times more Zinc and 123.8 times more Water than Raw White Beans.
Both White Beans and Broccoli Raab contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Beans have 1.4 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.7 times more Fat, 17.2 times more Omega 3, 2.7 times more Sugars, 2.7 times more Fiber and 2.1 times more Protein than Raw White Beans.
Both White Beans and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Raw White Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.