Comparing Nutrients in 100 calories Boiled Yellow BeansVS Brazilnuts
Weight per 100 calories
Boiled Yellow Beans
69.4g
Brazilnuts
15g
Dried Brazilnuts have 4.6 times more energy per unit of mass than Boiled Yellow Beans, which is very high in comparison to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Brazilnuts?
Boiled Yellow Beans VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Yellow Beans vs Brazilnuts:
100 calories of Boiled Yellow Beans have 1.4 times more Vitamin B1, 13.5 times more Vitamin B2, 11 times more Vitamin B3, 5.7 times more Vitamin B5, 5.8 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Vitamin E than Boiled Yellow Beans.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Yellow Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Beans vs Brazilnuts:
100 calories of Boiled Yellow Beans have 1.8 times more Calcium, 4.7 times more Iron, 1.7 times more Manganese and 2.3 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Copper and 322.2 times more Selenium than Boiled Yellow Beans.
Both Boiled Yellow Beans and Brazilnuts contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Beans have 26.9 times more Omega 3, 9.9 times more Carbohydrate, 6.3 times more Fiber and 2.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13.6 times more Fat, 12.6 times more Saturated Fat and 21 times more Omega 6 than Boiled Yellow Beans.
Both Boiled Yellow Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yellow Beans provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate