Comparing Nutrients in 100 calories Boiled Yellow BeansVS Florida Oranges
Weight per 100 calories
Boiled Yellow Beans
69.4g
Florida Oranges
217g
Boiled Yellow Beans have 3.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Florida Oranges?
Boiled Yellow Beans VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Yellow Beans vs Florida Oranges:
100 calories of Boiled Yellow Beans have 1.5 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 78.3 times more Vitamin C than Boiled Yellow Beans.
Both Boiled Yellow Beans and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled Yellow Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Beans vs Florida Oranges:
100 calories of Boiled Yellow Beans have 1.5 times more Copper, 8.8 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 4.9 times more Phosphorus and 4.2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Calcium, 1.6 times more Potassium and 4.3 times more Water than Boiled Yellow Beans.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled Yellow Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Beans have 6.2 times more Omega 3, 1.4 times more Fiber and 4.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 84.2 times more Sugars than Boiled Yellow Beans.
Both Boiled Yellow Beans and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled Yellow Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.