Comparing Nutrients in 100 calories Boiled Yellow BeansVS Oranges with Peel
Weight per 100 calories
Boiled Yellow Beans
69.4g
Oranges with Peel
159g
Boiled Yellow Beans have 2.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Oranges with Peel ?
Boiled Yellow Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Yellow Beans vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 90.2 times more Vitamin C than Boiled Yellow Beans.
Both Boiled Yellow Beans and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yellow Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Beans vs Oranges with Peel :
100 calories of Boiled Yellow Beans have 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus and 4.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.6 times more Calcium, 1.4 times more Potassium and 3 times more Water than Boiled Yellow Beans.
100 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Beans have 5.8 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Boiled Yellow Beans.
Both Boiled Yellow Beans and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled Yellow Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.