Nutrient Comparison: Boiled Yellow Beans VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Beans versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Beans vs Oranges with Peel :
- 1 pound of Boiled Yellow Beans has 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Vitamin B5 and 39.4 times more Vitamin C than Boiled Yellow Beans.
- Both Boiled Yellow Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Yellow Beans vs Oranges with Peel :
- 1 pound of Boiled Yellow Beans has 3.3 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 8.3 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 9.6 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Water than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Oranges with Peel contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yellow Beans has 2.3 times more Energy, 13.3 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 7 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Yellow Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.