Comparing Nutrients in 100 calories Yellow BeansVS Fresh Orange juice
Weight per 100 calories
Yellow Beans
29g
Fresh Orange juice
222g
Yellow Beans have 7.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Beans or Fresh Orange juice?
Yellow Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Yellow Beans vs Fresh Orange juice:
100 calories of Yellow Beans have 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin C than Raw Yellow Beans.
Both Yellow Beans and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Beans vs Fresh Orange juice:
100 calories of Yellow Beans have 2 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 12 times more Manganese, 3.7 times more Phosphorus, 16.7 times more Selenium and 7.4 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Potassium and 61 times more Water than Raw Yellow Beans.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Beans have 6 times more Omega 3, 16.4 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Raw Yellow Beans.
Both Yellow Beans and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Yellow Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.