Comparing Nutrients in 100 calories Yellow BeansVS Tomatoes in Juice with Salt
Weight per 100 calories
Yellow Beans
29g
Tomatoes in Juice with Salt
625g
Yellow Beans have 21.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Beans or Tomatoes in Juice with Salt?
Yellow Beans VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Yellow Beans vs Tomatoes in Juice with Salt:
100 calories of Yellow Beans have 2.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 18 times more Vitamin B1, 3.6 times more Vitamin B2, 6.3 times more Vitamin B3, 3.4 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Raw Yellow Beans.
100 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Beans vs Tomatoes in Juice with Salt:
100 calories of Yellow Beans have 1.3 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 4 times more Potassium, 206.6 times more Sodium and 184.1 times more Water than Raw Yellow Beans.
Both Yellow Beans and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Beans have 5.9 times more Omega 3 and 1.3 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Omega 6 and 1.6 times more Fiber than Raw Yellow Beans.
Both Yellow Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Beans provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3