Nutrient Comparison: Yellow Beans VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Beans versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Beans vs Tomatoes in Juice with Salt:
- 1 kilogram of Yellow Beans has 6 times more Vitamin B2, 3.4 times more Vitamin B3, 6.3 times more Vitamin B5, 4 times more Vitamin B6 and 48.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Raw Yellow Beans.
- Both Yellow Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yellow Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Beans vs Tomatoes in Juice with Salt:
- 1 kilogram of Yellow Beans has 5 times more Calcium, 12.3 times more Copper, 12.3 times more Iron, 22.2 times more Magnesium, 18.9 times more Manganese, 28.7 times more Phosphorus, 5.5 times more Potassium, 18.3 times more Selenium and 23.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.6 times more Sodium and 8.5 times more Water than Raw Yellow Beans.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Beans has 21.6 times more Energy, 10.4 times more Fat, 19.7 times more Saturated Fat, 127.5 times more Omega 3, 6.3 times more Omega 6, 17.5 times more Carbohydrate, 13.2 times more Fiber and 27.8 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein