Comparing Nutrients in 100 calories Canned Beets with Liquids and SaltVS Florida Oranges
Weight per 100 calories
Canned Beets with Liquids and Salt
333g
Florida Oranges
217g
Raw Florida Oranges have 1.5 times more energy per unit of mass than Canned Beets Solids and Liquids with Salt, which is low in comparison to other foods. Canned Beets with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or Florida Oranges?
Canned Beets With Liquids And Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids and Salt vs Florida Oranges:
100 calories of Canned Beets with Liquids and Salt have 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.2 times more Vitamin A, 6.5 times more Vitamin B1, 1.7 times more Vitamin B3, 10.5 times more Vitamin C and 3.9 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Florida Oranges provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin E
Both Canned Beets Solids and Liquids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids and Salt vs Florida Oranges:
100 calories of Canned Beets with Liquids and Salt have 1.7 times more Copper, 12.4 times more Iron, 2.8 times more Magnesium, 26.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, more Sodium, 6.5 times more Zinc and 1.6 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Calcium than Canned Beets Solids and Liquids with Salt.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Canned Beets Solids and Liquids with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids and Salt have 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Fiber than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Beets Solids and Liquids with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.