Comparing Nutrients in 100 calories Florida OrangesVS Canned Beets
Weight per 100 calories
Florida Oranges
217g
Canned Beets
323g
Florida Oranges have 1.5 times more energy per 100g than Canned Beets. It has low energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Beets?
Florida Oranges VS Canned Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Beets?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Beets:
100 calories of Florida Oranges have 7.4 times more Vitamin A, 6.7 times more Vitamin B1, 1.7 times more Vitamin B3, 7.4 times more Vitamin C and 4 times more Vitamin E than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Canned Beets provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Beets have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Canned Beets, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Beets:
100 calories of Florida Oranges have 1.9 times more Calcium than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 2.2 times more Copper, 30 times more Iron, 2.5 times more Magnesium, 17.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, more Sodium, 3.9 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Beets, Solids contain 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Beets offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raw Florida Oranges as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.